Simple Ways to Keep the Air in Your Home Clean and Healthy
Take that majestic deep breath under the sunlight. What a feeling! Have you ever wondered if the quality of your home’s air could actually be lower than outside it? It is truly hard to believe. Air is perceived to be unhealthiest inside homes. We hear familiar pollutants, allergens and harmful substances that can whisper destruction upon us. Many owners forget to consider the cleansing of air within the house against such pollutants as animal dander, cooking smokes, mold spores, and dust mites.
Persistent sneezing, unexpected headaches and now and then, smelling stuffy air might be tough air quality signs, but don’t panic; we’re here to inform you without scaring you silly. In brief, we shall take you through simple steps to rectify this issue so that every inhalation you take is genuinely refreshing.
1. Vape your home: Give ventilation top priority.
This is a straightforward approach also followed by Bond Clean Brisbane to remedying the indoor air quality at home. Circulation of fresh air literally washes away indoor pollutants, excess moisture, and odours that can linger over time. Let the fresh air in by opening your windows for 10 to 15 minutes after preparing meals, cleaning or after showering.
Whenever you have many pollutants in your region or allergies, use exhaust fans in the bathroom and kitchen. Having windows open in different rooms will ensure the air in your home stays fresh and flows steadily.
2. Let Pollution Get Caught in an Air Purifier
A very efficient air purifier goes a long way into keeping allergenic particles from pollen, dust from dirt, pet dander, and bacteria in the air. Always look out for HEPA (High-Efficiency Particulate Air) filter models because they capture 99.97% of airborne particles.
Households facing chemical smells or smoke are better off with purifiers that have activated carbon filters in. They serve to absorb these harmful gases and bad odours. Placing purifiers nearby high-occupancy areas such as bedrooms and living rooms can guarantee that cleaner air is in the areas where people spend most of their time.
3. Make sure you clean your HVAC unit regularly.
In a nutshell, your home’s HVAC system helps circulate the air inside the house. Nonetheless, old or unclean filters may make the system release more pollutants into the surrounding area instead of filtering them.
Change the filter every 1 to 3 months according to how much you use it. A professional should check and maintain the HVAC unit every year to make sure it is working optimally. If possible, have some UV lights added to the HVAC system so they can kill mould and bacteria in the air that circulates.
4. Be sure to Maintain Equal Humidity in the house
Humidity causes mould, mildew, and dust mites to grow, while if the air is dry, it would cause my dry skin to itch and give me some respiratory problems. Ideally, indoor humidity should be maintained somewhere between 30% and 50%. You can use a hygrometer rather inexpensively to keep a check.
Dehumidifiers are best fitted in the basement and the laundry. Since the weather isn’t humid, release the humidifier to add humidity to the air inside your home. Do not block every opening while cooking, drying clothes or showering, to ensure the rate of humidity stays at a healthy level.
5. A Good Cleaning Without Toxic Chemicals
We should only use cleaners that improve indoor air quality and not those that cause more problems. Sometimes, these products have VOCs that pollute the air inside our houses. Opt for eco-friendly options or choose to clean with cleaners made from vinegar, lemon and baking soda.
The cleaning routine should include vacuuming floors with a HEPA filter vacuum cleaner, mopping floors, and dusting with a damp cloth so particles bind. Washing bedding, curtains, and upholstery would be another win, as those act as allergens over time.
6. House Plants to the Rescue (But Just a Few)
Plants can do wonders to cleanse indoor air. Houseplants such as snake plant, spider plant, aloe vera, and peace lily absorb pollutants and release fresh oxygen.
Too much watering or too many plants will increase indoor humidity and may contribute to mould proliferation. Choose plants that are low-maintenance and ensure your tubs drain well, lest the waters stand by. If you are the owner of some very curious animal friends, double-check your plant selection to ensure nothing toxic can be found therein for their consumption.
7. Stop Indoor Smoking
Cigarette smoke has thousands of toxic substances and is thus one major polluter of indoor air. Thus, a strict no-smoking rule should be observed within the house.
Smoking should only be allowed outdoors, and that, far away from doors and windows. It is worth noting that even once in a while, indoor smoke-gathering spells long-term irritation for the air, furniture, and in a few cases, the walls and ceilings.
8. Reconsider that Scented Candle or Freshener
A lot of people don’t realise that the chemicals in many scented candles, incense and commercial air fresheners, such as formaldehyde and benzene, can irritate lung tissue and lead to long-term health issues.
A better option is to spray or use an oil diffuser with essential oils or to add zesty herbs and simmered citrus peels to your home. They refresh the air without dumping harmful substances into the environment.
9. Test for Hidden Dangers: Radon and Carbon Monoxide
It is possible for dangerous pollutants to go unnoticed since they are invisible and have no smell. Radon enters people’s homes through small openings in the foundation and is the next biggest cause of lung cancer, after cigarette smoking. These kits can be attached, or a professional inspection can locate any radon in the home.
When it comes to carbon monoxide, however, it may be produced by defective gas appliances and fireplaces, among other things, making it another silent killer. Simply put, a carbon monoxide detector must be installed near bedrooms and appliances that burn fuel; these detectors should also be checked regularly to confirm that they work properly.
10. Pay Attention to Your Pets
You may enjoy having your pets, but they could turn out to be a cause of indoor allergy problems. The dust that carries pet hair and dander can stay in the air and collect on different surfaces which can bother people with allergies or asthma.
You can decrease air pollution from your pets by grooming them, using water to clean them and not allowing them on your bed. Make sure to wash all your pets’ bedding, litter area and their toys often so they don’t collect germs and hair.
Conclusion
Improve your home air quality without gadgets and complicated solutions. It is just about making good decisions along with everyday habits. For example, little-step activities such as aerating the space, cleaning a natural way, keeping the humidity level just right, and maintaining an HVAC system will significantly reduce indoor air pollutant levels.
Good air also supports the best sleep and lowers allergies, helping a person’s mental status and general health. So why should you wait? In other words, start making your home a healthier and fresher environment, one breath at a time.
